Monday, September 24, 2012


At any time during the six weeks, run a 5k, do an 
endurance challenge, or a fun run.  Help raise money for a charity while developing a healthy lifestyle.  
Get your friends and family to join you!  Don't forget to upload your photo to the class photobucket account!

Thursday, September 6, 2012

Walk About for Autism

"The Walkabout for Autism is a family event designed to promote Autism awareness and raise money for the Brent Woodall Foundation for Exceptional Children. The mission of the BWF is to empower parents of children with autism by providing educational training, customized academic and behavioral plans, psychological assessments, and modest financial support.
Stop along the trail to test your physical strength and endurance. Personal trainers from Velocity Sports Performance will guide you through physical challenges for the chance to win prizes! Kids can do it too! Our team of Assistant Therapists will assist the kids in modified exercises. Adults and kids will win prizes for competing in each challenge! Join us at our KIDS ZONE for a bounce house, bike rodeo, face painting, and prizes!"