Exercise and a healthy diet are the best ways to prevent heart disease. Can you find a way to incorporate cardiovascular exercise into your schedule? Can you actually follow the Play 60 recommendations? For this challenge, you have to be active for 60 minutes a day for a minimum of three days. You need to do something out of the ordinary - try a fitness class, go for a run, walk the dog...anything that you are not use to doing. It is helpful to take this challenge with a group of friends or family. Discuss what you did and write a brief reflection on the experience. Explain why exercise is important for cardiovascular health.